Staying healthy isn’t just about living longer, it’s about living better too. Keeping active as we age is directly linked to maintaining our quality of life, as well as fighting mental and physical conditions that could limit our abilities. Unfortunately, it can become more and more of a challenge as we get older with family responsibilities, mobility issues,...
You have probably heard the age-old saying, “an apple a day keeps the doctor away,” but has anyone ever told you that a sweet treat, like dark chocolate, could improve your health as well?
Studies suggest that eating raw unprocessed cocoa, a natural rich source of flavanols, can positively increase energy levels, raise...
Stretching in the morning can do wonders for arthritis and joint pain. Committing to daily morning stretches along with a warm shower afterwards will help keep muscles more limber for seniors especially. If you’re not sure what stretches to start with, here’s a list of morning stretches that our senior...
Who doesn’t like kugel? Especially a savory kugel with baked potatoes. For those who might not know, kugel can be compared to a baked “pudding” that is usually prepared with noodles or potatoes. This potato kugel recipe from our chefs at the Jewish Community Housing Corporation is so good, that we just can’t keep it to ourselves! If you decide to try...
We love the sun, but we hate the heat! Being that it’s summer in NJ, we’ll be sure to see our share of heat waves. Exposure to extreme heat can result in heat-related illnesses, especially for seniors. Their bodies are less able to regulate their temperatures and cool themselves. When our bodies heat rapidly or when we lose fluids due to perspiration or dehydration,...
651 W Mount Pleasant Ave,
Suite 185
Livingston NJ, 07039
(973) 731-2020
