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Senior Health and Wellness Tips for Spring

Spring is finally here! Which means it’s time to ditch the lazy winter habits you may have fallen into, like binging Netflix series for days on end and avoiding the cold outdoors. In your defense, snow, ice and freezing temperatures can make it hard for anyone to stay active during the winter, especially seniors. With the arrival of spring, comes a new opportunity to refresh and start over with better lifestyle choices. It’s the perfect time for seniors to get active outside, each and every day.  

In honor of new beginnings, we’d like to take this time to highlight some key health and wellness tips that seniors can take advantage of this spring. 

  • Take up a new physical activity and incorporate it into your daily routine. Whether it’s a daily 30-minute walk or chair yoga class, staying active consistently is so important for seniors both physically and mentally. Exercising on a daily basis has the power to help seniors maintain a healthy weight, reduce stress, and get a better night’s sleep. Not to mention, learning a new skill can also help improve memory recollection, which is huge for those who may be in the beginning stages of dementia.
  • Preventative care for seasonal allergies and more. We love spring flowers, but hate the pollen it brings. Before allergies really take their toll, seniors should speak with their primary care provider or allergy specialist about which allergy medications to take and how often. Seniors could also use this as an opportunity to schedule all routine check-ups like prostate or breast cancer screenings, dental cleanings and hearing and vision appointments.
  • Prioritize a healthy diet filled with spring fruits and vegetables. Spring is the absolute, ideal time to grow delicious vegetables, fruit and herbs. Asparagus, basil, cucumber, mint, bell pepper, and strawberry are all in season and can be found at the supermarket. Not to mention, gardening is a very rewarding and enjoyable hobby for seniors to take up this time of year. Some of the tasty food items mentioned above can be grown easily indoors in a small container. 

Spring activities for seniors at Lester Senior Living in Morris County, NJ

With the weather getting warmer, all JCHC communities are always looking for new, safe ways to stay active with our residents! With effective health and safety protocols in place, we have been able to restore and maintain avenues for senior socialization during COVID-19.

Some activities included chair yoga, celebrations of jewish holidays, and more. We understand the important role socialization plays in everyone’s life and want to ensure our residents can continue these essential activities both indoors and outdoors starting this spring.

For more information on our senior activities in Morris County, New Jersey, please contact Lester Senior Living today or visit our website at: https://jchcorp.org/activities-for-seniors-nj/

 

6 Winter Wellness and Safety Tips for Seniors

The winter months are here—with cold temperatures, dry air, snow and ice. Although we love the sight of fresh snow, it’s important that your senior loved ones are safe and well-prepared in case a pretty winter snowfall turns into a severe storm. (Important safety tip: give the kid down the street ten bucks to shovel for you!) The colder weather can also have negative effects on our minds and bodies,  if we don’t stick to good wellness habits throughout the season. Luckily, our assisted living team at Lester has put together some tips to help seniors stay safe and well this season.

  • Home safety. If mom and dad are still residing in their own home, It’s important to make sure someone is nearby to shovel and salt their outdoor steps, walkways and driveway. The last thing your senior parents should have to worry about is getting hurt while shoveling the snow. Seniors should also wear closed comfortable shoes or boots with rubber soles in icy weather. If they use a cane or walker, double check that the rubber tips are in good condition, so they don’t lose grip on slick surfaces. 
  • Bundle up. Seniors are less able to regulate their body temperature, putting them at increased risk of hypothermia in cold weather. Older adults should keep the thermostat set at a comfortable temperature, avoid sudden exertion, and wear layered clothing outdoors to retain body heat. They should also wear a hat or head scarf to keep their hands and feet warm, and protect their ears against the harsh winter chill. 
  • Stay hydrated. The cold air and indoor heaters can cause dehydration, if you’re not careful. So encourage your senior family member to drink plenty of water and use moisturizers to avoid itchy winter skin. Bonus tip: Indoor plants give off moisture and oxygen, and the colors brighten can up a dull, winter’s day.
  • Eat well. Comfort foods feel good in the moment, but lack quality nutrition. Seniors should include fruits, vegetables and whole grains to maintain optimal nutrition and well-being. (They may also help with digestion and may lower cholesterol and blood sugar.) Older adults should also limit unhealthy fats, sodium and added sugars. At the JCHC communities, we prepare fresh, nutrient-packed homemade soups for residents who are on meal plans. A bowl of delicious hot soup in the winter is a great way to support our seniors’ well-being with immune-boosting ingredients. 
  • Exercise. Daily exercise helps keep your body strong and your mind positive. Seniors especially should try to get fresh air and sunshine, even on cold days, as sunlight provides Vitamin D which aids in strengthening bones. Fitness classes are also a great way to help stretch, tone and strengthen muscles, promote relaxation, and improve coordination and cardiac health; better coordination and balance enhance wintertime safety by helping to prevent falls. These are all reasons why we offer a variety of regularly scheduled exercise classes at all four JCHC communities. 
  • Stay connected. Although face-to-face check-ins may be tough during a pandemic, it’s important that seniors have someone to check in periodically (even if it’s through Zoom!). An essential benefit of living in a senior/retirement community is that one always has neighbors and a staff to provide immediate care. At JCHC, we also have individual 24-hour emergency alert systems in every apartment.

Active Senior Living in Whippany, NJ

Lester Senior Living is part of the Jewish Community Housing Corporation, a collection of senior living communities in New Jersey that help support and engage an active lifestyle for seniors.

During the current health crisis, we’re not only working hard to keep your loved ones safe and healthy, we’re also doing all we can to keep families connected during the winter season. If you’d like to find out more about our senior activities and care services in Morris County, NJ, give us a call today: (973) 929-2725. Or you could visit our website to learn more about community life at Lester Senior Living: https://jchcorp.org/lester-senior-living-morris-county/