With the winter holidays coming and caregivers planning some time off, concern for senior loved ones is also on the horizon for many people. Who will watch out for mom and dad’s daily needs while I’m away? And, will their interests be attended to in ways that will keep them happy and safe? These concerns are even more magnified when your loved one suffers from...
Core strength exercises improve the fitness of the stomach, back, hips and pelvis. These muscles are important for improving balance and stability, as well as posture. For seniors, these exercises are a good way to help reduce risk of falls and make walking and other daily tasks much easier. Which, might we add, is key to retaining independence in your golden years....
Staying healthy isn’t just about living longer, it’s about living better too. Keeping active as we age is directly linked to maintaining our quality of life, as well as fighting mental and physical conditions that could limit our abilities. Unfortunately, it can become more and more of a challenge as we get older with family responsibilities, mobility issues,...
You have probably heard the age-old saying, “an apple a day keeps the doctor away,” but has anyone ever told you that a sweet treat, like dark chocolate, could improve your health as well?
Studies suggest that eating raw unprocessed cocoa, a natural rich source of flavanols, can positively increase energy levels, raise...
Stretching in the morning can do wonders for arthritis and joint pain. Committing to daily morning stretches along with a warm shower afterwards will help keep muscles more limber for seniors especially. If you’re not sure what stretches to start with, here’s a list of morning stretches that our senior...
651 W Mount Pleasant Ave,
Suite 185
Livingston NJ, 07039
(973) 731-2020
