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What You Need to Know About Holiday Respite Care for Seniors with Dementia

With the winter holidays coming and caregivers planning some time off, concern for senior loved ones is also on the horizon for many people. Who will watch out for mom and dad’s daily needs while I’m away? And, will their interests be attended to in ways that will keep them happy and safe? These concerns are even more magnified when your loved one suffers from...

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Core Strength Exercises for Seniors

Core strength exercises improve the fitness of the stomach, back, hips and pelvis. These muscles are important for improving balance and stability, as well as posture. For seniors, these exercises are a good way to help reduce risk of falls and make walking and other daily tasks much easier. Which, might we add, is key to retaining independence in your golden years....

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Simple and Effective Health Tips for Seniors

Staying healthy isn’t just about living longer, it’s about living better too. Keeping active as we age is directly linked to maintaining our quality of life, as well as fighting mental and physical conditions that could limit our abilities. Unfortunately, it can become more and more of a challenge as we get older with family responsibilities, mobility issues,...

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Dark Chocolate Recipe to Benefit Senior Health

You have probably heard the age-old saying, “an apple a day keeps the doctor away,” but has anyone ever told you that a sweet treat, like dark chocolate, could improve your health as well?

Studies suggest that eating raw unprocessed cocoa, a natural rich source of flavanols, can positively increase energy levels, raise...

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