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Core Strength Exercises for Seniors

Core strength exercises improve the fitness of the stomach, back, hips and pelvis. These muscles are important for improving balance and stability, as well as posture. For seniors, these exercises are a good way to help reduce risk of falls and make walking and other daily tasks much easier. Which, might we add, is key to retaining independence in your golden years....

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3 Ways to Prevent Age-Related Muscle Loss

A key way to retain independence as you age is to keep your muscles strong and active. Oftentimes, muscle loss is a natural part of aging, and can have a lasting effect on your overall health, mobility and balance. That’s why it’s important to understand what causes age-related muscle loss and take necessary steps to prevent it from happening. Our assisted living...

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