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Senior Exercises to Soothe Swollen Ankles

Swollen ankles can be a pesky and uncomfortable issue, especially for older adults. Whether it’s due to age-related changes, prolonged sitting, or other underlying health conditions, swollen ankles can significantly impact a senior’s quality of life. Fortunately, there are simple exercises that older adults can incorporate into their daily routine to alleviate...

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What is Scleroderma? And How Does it Affect Seniors?

Scleroderma is a chronic autoimmune disease that mainly affects the skin, but can also involve other organs. It is characterized by excessive collagen production, leading to hardening and thickening of the connective tissues. While this condition can affect people of all ages, its impact on seniors is quite significant. In this article, our

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