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Dancing in the Street!

While we don’t recommend actually dancing in the street as the song suggests, we do recommend dancing every day! Engaging both the body and mind, dance is a great exercise for seniors especially because it is more gentle in nature than say High Intensity Interval Training (HIIT) or running. Dance is also very malleable, practically any dance move can be modified to the dancer’s range of...

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Spring Potato Salad Recipe

It’s finally spring here at Lester Senior Living! Which means we are looking forward to getting outdoors more for live entertainment, daily walks and delicious picnics. We are also looking forward to classic picnic staples like homemade potato salad. If you’re looking for a new spin to this classic dish, check out...

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5 Tips to Improve Senior Joint Health

One of the biggest health challenges facing seniors today is keeping bones and joints healthy and strong. Unfortunately, as we get older the cartilage that cushions your joints wear down, eventually leading to inflammation and pain. However, there are a few things you can do to help relieve this pain and protect your joints from more wear-and-tear. Our dedicated staff members at Lester...

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The Importance of Good Nutrition for Seniors

Even the most active of older adults may find it difficult to keep up with creating and eating nutritious meals. There are many reasons, such as trouble chewing, decreased sense of taste or smell, dietary restrictions, medication side effects, mobility issues or feeling lonely. However, as we age, a well-balanced and nutritious diet is vitally important to help maintain not only physical health...

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Financial Planning: Tips for Retired Seniors

Getting older doesn’t have to be something to dread. Especially, If you’ve accumulated wealth in your working years. For career-driven seniors, it can be the perfect time to enjoy all of that hard work. However, financial stresses can often arise, including budgeting concerns, income limitations, rising state expenses or assisted living services. Older adults also need to ensure their money...

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