How we start our day can set the tone for the hours ahead, influencing our mood, energy levels, and overall well-being. For seniors, establishing a positive morning routine becomes even more essential to set the seal on a healthy and fulfilling day. Here are five morning rituals that seniors can adopt to start their days off on the right foot. We practice these habits...
We are well into summer here at Lester Senior Living! Which means we are always looking forward to going outside for more live entertainment, daily walks and of course – food. Especially getting together with family members onsite for a little BBQ. If you’d like to add a little bit of spice
It comes as no surprise that seniors would like to remain independent for as long as possible. However, this is only feasible when they have the right supports in place. At Lester Senior Living, our independent seniors have the opportunity each day to explore our community as they please. They wake when refreshed and eat when they are hungry, and the only schedule... Summer is in the air! With everyone spending significantly more time outdoors, there’s no reason why you shouldn’t incorporate a daily workout outside while the weather is warm. Not to mention, seniors who stay active preserve their mobility for longer, have less dementia-related sleep problems and are just happier overall! If you’re looking for... Matzah ball soup is usually the go-to comfort food for us, but we can’t sleep on a good mushroom soup on a cold winter’s night. Not to mention, mushroom soup or krupnik is very relevant to our roots. Back in the day, the Jews of Eastern Europe had krupnik almost daily because of their connection to the wild mushrooms that grew in abundance nearby. The... What Does Supported Independent Living Mean for Seniors?
Easy Exercises Seniors Can Do Outdoors
Comfort Foods: Mushroom Soup Recipe
651 W Mount Pleasant Ave,
Suite 185
Livingston NJ, 07039
(973) 731-2020
