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Growing Older and Feeling Great

Growing older doesn’t have to be hard, in fact growing older can come with the best years of your life! There are small changes you can make now that could really benefit your health in the future. These healthy lifestyle habits will also ensure you stay independent for much longer, whether you’re living at home or in a senior community. Adopting just a few of the tips our independent living...

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5 Tips to Improve Senior Joint Health

One of the biggest health challenges facing seniors today is keeping bones and joints healthy and strong. Unfortunately, as we get older the cartilage that cushions your joints wear down, eventually leading to inflammation and pain. However, there are a few things you can do to help relieve this pain and protect your joints from more wear-and-tear. Our dedicated staff members at Lester...

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Core Strength Exercises for Seniors

Core strength exercises improve the fitness of the stomach, back, hips and pelvis. These muscles are important for improving balance and stability, as well as posture. For seniors, these exercises are a good way to help reduce risk of falls and make walking and other daily tasks much easier. Which, might we add, is key to retaining independence in your golden years....

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5 Benefits of Independent Living Communities for Aging Seniors

If you are concerned with the safety and security of your elderly loved one, you might want to consider independent living. Independent living is ideal for individuals who can still live without assistance, but enjoy the peace of mind of having access to help with daily tasks when needed. In this article, the team at JCHC will discuss five key benefits of independent...

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