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Dark Chocolate Recipe to Benefit Senior Health

You have probably heard the age-old saying, “an apple a day keeps the doctor away,” but has anyone ever told you that a sweet treat, like dark chocolate, could improve your health as well?

Studies suggest that eating raw unprocessed cocoa, a natural rich source of flavanols, can positively increase energy levels, raise...

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American Heart Month: Tips to Avoid Heart Disease

American Heart Month, a federally recognized event, is a great reminder for Americans to focus on their hearts. Heart awareness in a time of  COVID-19 seems particularly important. Simply put, there is no better time to prioritize our health and the health of our senior family members. Simple lifestyle changes can not only prevent heart disease, but can also strengthen...

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Mistakes to Avoid When Looking for Assisted Living

Selecting an assisted living community for your loved one is a challenging process. After all, it’s an important decision which places the care of mom or dad in the hands of people you do not know. Understandably, this is a major concern for a lot of children of senior parents. How do you know if you can trust an assisted living facility with your loved one? And...

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When are Respite Services Needed?

Caregivers or children who are providing for senior parents, sometimes need the opportunity to take a break from the daily care of an elderly loved one. While respite care can be provided at home, there are many more benefits to having your loved one spend their respite stay in a senior living community. Especially if you and your loved one have already been toying...

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Hearty Beef Stew Recipe for Hanukkah

We all can agree – there’s nothing that brings you back to life during the cold winter months like a good stew. If you’re in the mood for a wholesome beef stew recipe, perhaps even one you can serve your family during Hanukkah, the chefs at Lester Senior Living have just the right one for you. This kosher recipe is...

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