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Lester Senior Housing Community in Whippany Offers New Programs for Assisted Living Residents

The distinctive Lester Senior Housing Community in Whippany has expanded its programs for its assisted living residents with new activities to foster wellness of mind, body and soul. The programs are offered in the Weston Assisted Living Residence, one of two buildings comprising the senior living community, which provides hotel-like amenities and services amid parklike surroundings. Among the new offerings are:

Yoga for seniors, led by Tami Rager, YT. According to Rager, practicing yoga helps seniors build confidence and self-awareness, and has been shown to help manage pain. Rager also teaches a weekly Balance & Mindfulness class at Lester. Read More