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Improving Senior Memory: Cognitive Exercises & Lifestyle Habits to Adapt

How many times has this happened to you? You’re watching your favorite TV series when you suddenly remember you’ve left something in the kitchen and run to the next room during the commercial, only to forget why you went there. Everyone experiences a brain freeze or a “senior moment” once in a while. It’s normal to forget why you came into a room, where you left your keys, or someone’s name here and there. Especially if you’re having a tough week and feeling extra tired or stressed.

However, if you are noticing more serious memory loss or perhaps the early signs of dementia in loved ones, it can be concerning for everyone involved. If you see your senior parents struggling with failing memory, here are some ways to support their cognitive function. 

Help them…

  1. Socialize on a regular basis. Socializing wards off depression, loneliness and stress, all of which contribute to memory loss. COVID-19 may have complicated things here, but with the weather getting warmer and more people becoming vaccinated, it’s more than feasible for your loved one to get together with a few close friends outside in the fresh air!
  2. Stay mentally active. Crossword puzzles and Bridge are useful, but studies show that learning new activities, such as learning to play an instrument or learning a new language, stimulates new areas of the brain.
  3. Get organized. A cluttered home, with everything in disarray, makes it that much more difficult to think clearly. Spring is here, so it’s the perfect time to help mom or dad clear out their house. Get rid of unnecessary clutter and keep important items like wallets, keys, purses, and other items in a place that’s easy-to-access. It’s also important to write important dates down on their calendar/planner and keep an on-going to-do list in sight, so you can easily check off items as they are completed.
  4. Use “brain boosters.” Connect certain memories together in order to remember them, break long numbers down into small chunks and link together the small pieces, or encourage your loved one to close her eyes for a few seconds to allow a memory to return. Repetition of memories in the mind will help ingrain them and strengthen neural connections. For those who lack focus, offer them a notepad and pencils.
  5. Eat well. A well-rounded, healthy diet is as good for your brain as it is for your heart. Your loved one should include the following healthy foods in their diet such as avocados, leafy vegetables, fish, nuts, seeds, berries and whole grains. They should also cut back on alcohol, which contributes to memory loss and confusion even under the best of circumstances (and, it may adversely interact with medication as well).
  6. Exercise. Even a 30-minute walk each day reaps benefits for the body and mind. If your loved ones are still relatively fit, encourage them to garden or play with the grandkids or the dog. Exercise improves blood flow and oxygen intake, and many studies have shown that exercise changes brain chemistry for the better. Physical activity also triggers the release of a protein called BDNF that promotes healthy nerve cells in the brain. So, get going!
  7. Get enough sleep. Getting enough sleep should be a priority for everyone. It helps to consolidate memories, and gives the brain, which remains active while we sleep, the necessary time to process what it must at night to promote a better day ahead. Be aware that dementia often causes various types of sleep disturbances, so maintaining a routine (active) schedule and reducing nighttime distractions can help.

Advanced Memory Care in Morris County, NJ

At Lester Senior Living, seniors in our Memory Care Suite keep both their minds and bodies active amid beautiful surroundings. They listen to music, enjoy pet therapist visits, and engage in cognitive exercises with other memory care residents, like Scrabble and Bridge. 

Our caregivers understand the challenges that come with memory loss and treat each individual in an intimate, comforting environment where their care needs always come first.

For more information about the Lester Memory Care Suite in Morris County, New Jersey, contact us today for visit our website at: https://jchcorp.org/memory-care-morris-county-nj/


How is Passover Celebrated Today?

One of the most exciting events of Spring, especially for JCHC, has to be Passover! For those who may not be familiar, Passover commemorates the liberation of Jews from the Egyptian pharaoh as told in the Book of Exodus. Passover usually lasts between seven and eight days and begins with Seder. During Seder, families gather to retell the heroic story of how the Israelites escaped from Egypt, while enjoying symbolic food and drink like Charoset, matzah, and wine. But how did these symbolic traditions emerge and are they celebrated any differently today? 

The Origin Story of Passover  

In order to understand how the Passover traditions came to be, we have to go back to the beginning. As told in the Book of Exodus, the Pharaoh fears that the Jews living in Egypt will overpower the Egyptian people. With this in mind, he decides the best way to preven this is to enforce slavery and demand that male Jewish babies be killed in order to prevent further reproduction of Jewish people. The mother of Baby Moses refuses to accept this fate, and secretly floats him in a basket down the Nile river. Baby Moses is later found and adopted by the Pharaoh’s daughter coincidentally. When he grows older, Moses flees into the desert after killing an Egyptian slave master and encounters a burning bush of God. He urges Moses to go back to the Pharaoh and lead the Jewish people out of slavery.

Moses asks the Pharaoh to let the Jews go free from Egypt. Each time the Pharaoh says “no,” to Moses, God sends a different consequence (or plague) for Egypt. The final consequence is the most drastic: the slaying of the firstborn Egyptian child. In order to protect their first-born children from the angel of death, the Jews marked their doors with lamb’s blood, so that the angel of death would pass over them. The name “Passover” originated from the fact that God actually “passed over” the houses of the Jews when slaying the firstborn of the Egyptians. Passover is also known as “Pesach” in Hebrew, which is based on the root meaning “to pass over.” When the Jews were fleeing Egypt, the bread they had prepared for their journey did not have enough time to rise, thus Matzah was created and is now an integral part of this Jewish holiday.

How Passover is Celebrated Today

One of the most significant ways to commemorate Passover, that still reigns true today involves the removal of chametz from your home. This pays tribute to the creation of matzah and the Jews not having enough time for their bread to rise. It is also symbolic to the way Jews sacrificed their arrogance and pride in order to be free. Chametz refers to any food that has not been completely cooked within 18 minutes after coming into contact with water and contains the five major grains: wheat, barley, spelt, rye and oats. 

Another major way to celebrate Passover, that is perhaps the most fun, is seder. Most Jewish families have at least one Passover seder, some choose to have two. Each food that is served during the Passover seder is symbolic to the origin story. For example, bitter herbs represent the bitterness of slavery and charoset (link to published blog when ready) represents the mortar used by the Jews to build structures under Egyptian rule. 

Jewish Traditions at Lester Senior Living in New Jersey

If you’d like to know more about how we are commemorating Passover at Lester Senior Living, or if you have any other questions regarding our assisted living services, please contact us today. We’d love to hear from you.  

How to Make Charoset: The Perfect Last Bite for Passover

Sweet apples, toasted walnuts and spicy cinnamon make Charoset the perfect last bite to any meal. However, it’s traditionally served during Passover. If you’re unfamiliar with this joyous spring holiday, the celebration of Passover commemorates the freeing of the Jews from slavery under the Egyptian pharaoh as told in the Book of Exodus. Passover usually lasts between seven and eight days and begins with ritual feasts known as seders. During seder, families gather to retell the heroic story of how the Israelites escaped from Egypt, while enjoying symbolic foods like Charoset. Why Charoset is symbolic to Passover is a little more complicated. Some believe that Charoset represents the mortar that the Jews used to build Egyptian buildings. Others believe it refers to a sacred fruit plant mentioned in the Song of Songs and the Talmud. Either way, Charoset is an on-going tradition and we’re glad to hear it! Here is how we make delicious Charoset at the JCHC communities in New Jersey. 

Ingredients for Charoset:

  • 3 apples peeled and chopped
  • ½ cup walnuts (finely chopped and toasted with oil or clarified butter)
  • 2 tablespoons sweet red wine 
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • Optional: matzo crackers and/or honey

Charoset Recipe Directions:

  1. The key to this dish is toasting the walnuts. Toss the walnuts in olive oil or clarified butter before toasting. This next part is optional and depends on your taste, but you could add salt or cinnamon before toasting as well. After the walnuts have been tossed and seasoned, add them to a skillet and toast over medium-heat until they are browned and fragrant.
  2. Once the walnuts are toasted to perfection, add them to a large mixing bowl with your chopped apples and wine. Then, sprinkle the sugar and cinnamon over top and toss to combine. 
  3. Cover the bowl and refrigerate for at least 1 hour before serving. If desired, serve with matzo crackers and/or honey to bind the spread and give it a sweeter taste. 

Culinary Excellence at Lester Senior Living in Morris County

Here at the Lester Senior Living Community, we understand how good nutrition plays a big part in maintaining an active senior lifestyle. We equally understand that the way our food tastes is just as important! Our culinary trained chefs in Morris County take pride in curating delicious and unique dishes that cater to every dietary preference, from kosher, vegetarian, low-carb options, and more. 

For more information about senior dining options in Morris County, NJ, please contact Lester Senior Living today: (973) 929-2725. You could also visit our website to learn more about what it’s like to live in a JCHC senior community: https://jchcorp.org/assisted-living-morris-county-nj/


Employee Appreciation Day: Meet Our Assisted Living Team!

It’s Employee Appreciation Day and we’d like to give “Ah groisen dank” (a big thanks) to all of our staff members throughout the Jewish Community Housing Corporation. All of our residents are in the right hands, thanks to your hard work, dedication and compassion. A special shoutout is in order for a few outstanding staff members from the Lester Senior Living community. If we had to describe the staff at Lester Senior Living in particular, it would be that they are a team that doesn’t really stick to titles or positions. They aren’t afraid to pitch in with tasks that are outside their comfort zone. Every department provides a helping hand to one another which is truly an incredible thing to see. Without further ado, let us introduce a few (of the many) wonderful staff members from the Lester Senior Living community in Morris County, NJ. 

Nettie Leander – LPN/Medical Secretary

Nettie is dedicated, enthusiastic and truly our ‘go to’ person. Nettie is the true definition of a “Universal Worker.” She dances with the residents, shares health knowledge wherever needed and goes above and beyond for our residents and family members.

Sergio Serrano Perez- Wait Staff

Sergio is loved by everyone. He crosses over in so many departments and never hesitates to jump right in. The residents think the world of him as he not only focuses on exemplary dining service, but also socializing and adding to their day in the most meaningful of ways.

Ann Marie Bass- Concierge Service Manager, Lester Independent Living

What can I say about Ann Marie? She is everything! Why? Because she truly does it all. When it comes to customer service she covers all ends of the spectrum, from returning calls promptly to making sure every resident makes the most out of their assisted living experience with JCHC. 

Keisha McDonald – Community Life Coordinator

Keisha makes all the magic happen for our assisted living residents in Morris County! She really goes the extra mile to keep our residents social, engaged and entertained. We swear she never runs out of ideas for fun! Not to mention, Keisha manages to do this while keeping residents safe from COVID-19. She truly is a rockstar and we’re all so lucky to have her! 

Join the Fun at Lester Senior Living in Morris County, NJ

Lester Senior Living is part of the Jewish Community Housing Corporation, a collection of senior living communities in New Jersey that help engage a fun, safe and active lifestyle for seniors.

During COVID-19, we’re not only working hard to keep your loved ones safe and healthy, we’re also doing all we can to keep them social! If you’d like to find out more about our senior activities and care services in Morris County, NJ, give us a call today: (973) 929-2725. Or you could visit our website to learn more about community life at Lester Senior Living: https://jchcorp.org/activities-for-seniors-nj/

Yoga for Seniors: Try Out a Class at JCHC

Yoga is ideal for seniors seeking to relieve stress and clear their mind. Regular practice will not only improve balance and mobility, but it may also help ease back pain, relieve depression, and even reduce blood pressure for older adults with hypertension. It’s important to note that improving balance and mobility will directly impact a senior’s likelihood of falling. The more agile you are, the less likely you are to fall – it’s really that simple. So, what are you waiting for? Now is the time to try out yoga! If you’re not sure what type of yoga to start with, don’t worry – the team at the Jewish Community Housing Corporation has put together a list of the 3 most popular types of yoga for seniors. 

Chair Yoga 

This beginner yoga class is best for seniors just starting out, or seniors with injuries, chronic conditions or who have trouble balancing. The chair allows you to perform yoga poses while sitting or standing. Some classes may lead with chair poses exclusively, but many beginner-friendly classes will let you choose whether or not to use the chair for each pose.

Senior chair yoga classes at Lester Senior Living are led daily by our activity assistant, Kendra Asfor. Pictured on the right are Frances Goroll (front) and Gertrude Perlman (back), assisted living residents who regularly participate in chair yoga at Lester. This picture was from Frances’ 100th birthday – she actually led the class that day! Frances exercises daily and says it helps keep her going. 

If you are interested in taking senior yoga classes at our assisted living building in Morris County, NJ, please contact Lester Senior Living today. 

Restorative Yoga 

Restorative yoga classes focus more on stress relief and relaxation, rather than moving from one pose to another. This type of yoga is recommended for seniors recovering from an injury. Poses in this class are held for a longer period of time in order to strengthen the injured area, as well as to relax your mind. Using objects like yoga blocks, cushions and straps will help support your body in all restorative yoga poses. 

Hatha Yoga

“Hatha” refers to the standard practice of yoga. In general, you can expect a hatha yoga class to be basic with slower movements that pair breathing exercises with postures. It’s more active than restorative yoga, so it is recommended for seniors who have had a little experience with yoga already. With that said, most hatha yoga instructors expect to have all different types of “yogis” attend with various experience levels. They should provide appropriate modifications for each experience level. However, it’s important to call the fitness center in question ahead of time to make sure the hatha class can suit your needs. 

Active Senior Living in Morris County, New Jersey

All of the JCHC senior communities in New Jersey have experienced staff members on-site to help support and engage the most active lifestyle for each resident. We strive to provide a variety of fitness options, so all residents have the chance to enjoy and take charge of their health and wellness. 

Have you been wanting to try yoga? Head down to the fitness center for a chair yoga class in our Lester Senior Living building. Our instructors take the time to modify the class for each resident’s fitness level and provide essential one-on-one support when needed. Not to mention, we love to have fun and try new poses weekly! 

For more information on all of our senior activities, please visit our website at: https://jchcorp.org/activities-for-seniors-nj/