JCHC Community Corner
Checkout our blog & latest activities
Classic Challah Bread Recipe
Hey it’s almost Friday! Which means it’s time for a classic Challah bread recipe. Check out this recipe that came from our friend, Abi in
Tips for Seniors to Get a Better Night’s Sleep
Getting a good night’s sleep and waking up rested are important and help maintain concentration, memory and focus at any age, especially as we age.
Trends and Benefits of Technology for Seniors
Seniors—a generation that’s seen telephones become palm-sized devices and computers go from filling a room to fitting in a pouch—are using today’s technology in many
Winter Exercise Tips for Seniors
We all need exercise at any age, and the National Institute of Aging recommends at least 30 minutes of vigorous activity in your routine every
Making the Transition to a Retirement Community
Moving from your long-time home to a retirement community brings about a lot of change which can be difficult for many people. Leaving the place
National Assisted Living Week: Assisted Living with Creative Flair
National Assisted Living Week (NALW) takes place every September and at Lester Senior Living, our residents embrace it with great enthusiasm. We celebrated every day
Pet Therapy Brings Comfort and Joy to Seniors
There are many benefits of canine therapy in for seniors. While people often think of the furry therapists as visiting hospitals, rehab centers and nursing
Tips for Seniors to Maintain a Healthy Blood Pressure
High blood pressure (also called hypertension) is a common issue—and major health problem—among many older adults. High blood pressure can lead to other dangerous conditions
The Benefits of Lifelong Learning for Seniors
In the 1990s, brain research showed that a stimulated mind promotes a healthy brain and helps us retain mental alertness as we age. In fact,
The Importance of Advance Directives for Older Adults
If even you or a loved one is not suffering from a chronic or life-limiting illness, no one can ever know when he or she
Music is Good for the Soul—and Health—at Any Age
As babies, we fell asleep to lullabies. As young children, many of us enjoyed banging on drums and participating in singalongs. When we got older,
Mindfulness and meditation for older adults
Mindfulness, coupled with meditation (also referred to as mindfulness meditation) is gaining popularity among people of all ages and walks of life. Mindfulness is all
