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Senior Exercises to Soothe Swollen Ankles

Swollen ankles can be a pesky and uncomfortable issue, especially for older adults. Whether it’s due to age-related changes, prolonged sitting, or other underlying health conditions, swollen ankles can significantly impact a senior’s quality of life. Fortunately, there are simple exercises that older adults can incorporate into their daily routine to alleviate...

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Simple and Healthy Red Pepper, Pomegranate and Walnut Dip

Spring is a time to refresh. Not just your home, but where you reside everyday – your body. Taking the first step to improve your health starts with what you fill your body with each day. The food you choose directly impacts your health so it’s important to choose smart alternatives. If you or a loved one is a big snacker, check out our simple and healthy...

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Making Meals More Enjoyable for Your Loved One with Dementia

Mealtime can be a challenging experience for seniors with dementia and their caregivers. As the day progresses and the sun starts to set, older adults with dementia may experience increased confusion, agitation, and anxiety—a phenomenon known as sundowning syndrome. The difficulties that come with sundowning can make it even tougher for both the senior and their...

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Beyond Bingo: Unconventional Activities at Lester Senior Living

While we love a good game of bingo here at Lester Senior Living, it is far from being the only extracurricular activity available to residents at our facility. At Lester, we value our people more than anything else, which means we take the time to understand their varying and complex wants and needs. Seniors in particular may need a consistent daily routine to follow,...

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