While we don’t recommend actually dancing in the street as the song suggests, we do recommend dancing every day! Engaging both the body and mind, dance is a great exercise for seniors especially because it is more gentle in nature than say High Intensity Interval Training (HIIT) or running. Dance is also very malleable, practically any dance move can be modified to the dancer’s range of... Read more..
Lets face it, almost everyone wants a little more time to snooze. Getting a good night’s sleep and waking up rested are important in maintaining concentration, memory and focus, especially as we age. There’s no doubt that getting a solid seven to nine hours of sleep every night is essential, but the way you feel upon waking—and feeling well rested throughout the day—are good indicators... Read more..
Summer is here! Which means it’s time for you to take the summer vacation you’ve been dreaming of…. We’re sensing some hesitation on your end. If you’re concerned about who will take care of mom or dad while you’re gone – don’t worry, we have a solution: respite care. If you’re unfamiliar with this type of senior care service, let us break it down for you. Respite care is designed... Read more..
It’s time to feast, feast for weeks! For those who need a reminder, we celebrate Shavuot to commemorate the giving of the Torah to the Israelites on Mt. Sinai, as well as the harvest season. One of the best ways we know how to celebrate is through food. It is customary to eat dairy foods in particular for Shavuot to show restraint as the Israelites showed restraint when they received the Torah... Read more..