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Senior Health: How to Reduce Stress

Someone once said, “The greatest weapon against stress is our ability to choose one thought over another,” – which couldn’t be more true. We have the power to take control of our stress and redirect the energy into something more positive. Stress that goes unmanaged has a detrimental effect on our well-being. Especially for older adults, it significantly increases the risk of anxiety,...

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What to Do if Mom and Dad Need Assisted Living

Realizing your parents need the support of assisted living services is a significant – and often upsetting step for children. After all, the most independent, capable figures in your life are aging and their current lifestyle is becoming too much for them to handle. Further, it can be difficult broaching the subject of assisted living with mom and dad. Below are some useful things to consider...

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Healthy Pasta Salad Recipe

Who says pasta salad is just for summer? Pasta salad can be a great and easy pick-me-up meal to get us through the cold winter. It can remind us all that warmer times are just around the corner! Not to mention, it’s an easy last-minute meal to prepare if you have company coming to visit. With that in mind, the chefs at our senior communities put together a simple, healthy and delicious recipe...

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